squad gymnastics
ADVANCEMENT TARGETS
Pushing gymnasts to reach new heights with clear goals to achieve throughout the year.
EARN RECOGNITION
Swan Academy achievement certificates and continuous parental updates.
ANNUAL DISPLAYS
Opportunity for gymnasts to show off their talent to friends and familys.
Squad Gymnastics
Ages 5-7
Future Gymnastics Stars
Our squad program for ages 5-7 is tailored for young gymnasts who show exceptional potential and enthusiasm. This select group receives specialized training to build a strong foundation for future competitive success in gymnastics.
Advanced Skill Development
In our squad sessions, gymnasts will focus on mastering advanced techniques tailored to their age and ability. Training will include refining fundamental skills such as round-offs, cartwheels, handstands and back flick, while introducing more complex moves like balance beam routines and high bar exercises. The sessions are designed to challenge and develop each child’s abilities in a structured and supportive environment.
Building Competitive Potential
Our goal is to nurture young athletes with a competitive spirit. Gymnasts will engage in focused drills and exercises aimed at enhancing their strength, coordination, and agility. The training is geared toward preparing them for future levels of competition by fostering their skills and confidence.
Ages 8-10
Advancing Gymnastics Skills
Our squad program is designed for young gymnasts with exceptional potential. Selected based on their skill and dedication, these athletes are given the opportunity to refine their talents in a rigorous and focused environment, laying the groundwork for future success in competitive gymnastics.
Advanced Skill Mastery
In these sessions, gymnasts will push beyond the basics to master advanced techniques. Training will include perfecting moves such as one-handed cartwheels, dive rolls, and circle-ups on the high bar. Athletes will also work on transferring their skills to more challenging apparatus, like the balance beam, where precision and consistency are key.
Competitive Edge Development
The squad program emphasizes building a competitive edge, with training sessions designed to enhance strength, flexibility, and technique. Gymnasts will engage in targeted drills and routines aimed at preparing them for higher levels of competition.
Ages 11+
Advanced Skill Focus
Our squad program for ages 11 and up is designed for dedicated gymnasts who are ready to push their skills to the next level. These sessions offer a high degree of autonomy, allowing gymnasts to select and focus on advanced skills such as double back handsprings, full-twisting somersaults, aerial walkovers, handspring step-outs, and complex combinations on various apparatus. Athletes will also work on refining their performance in challenging elements such as layout and pike somersaults, and high-level release moves on the bars.
Intensive Training
Participants will experience a rigorous training regimen aimed at developing their full potential. The program emphasizes advanced skills and competitive readiness, with a strong focus on conditioning and technique. Expect challenging workouts that are designed to build strength, flexibility, and precision, preparing gymnasts for high levels of competition.
How do I get into the squad?
Entry into the Swan Squad is by trial and invitation only. We seek gymnasts who demonstrate exceptional physical and mental potential, showing the ability to advance more rapidly and reach higher performance levels than those in other class routes.
Additionally, coaches may nominate athletes who consistently display hard work and dedication.
If you’re interested in a trial session or would like to inquire further, please click the button below to contact us. For more information or to express your interest, email us at info@swangymnastics.co.uk, including details on why your child wishes to join the squad and the skills they are currently developing.
Day of Week | Class Type | Class Times |
|---|---|---|
Monday | General Gymnastics | 5:30–6:30 PM, 6:30–7:30 PM, 7:30–8:30 PM |
Tuesday | Squad Gymnastics | 6:00–8:00 PM |
Wednesday | General Gymnastics | 5:30–6:30 PM, 6:30–7:30 PM, 7:30–8:30 PM |
Thursday | Closed | Closed |
Friday | General Gymnastics | 5:30–6:30 PM, 6:30–7:30 PM |
Saturday | General Gymnastics | 9:30–10:30 AM, 10:30–11:30 AM, 11:30 AM–12:30 PM, 12:30–1:30 PM |
Sunday | Closed | Closed |